Healthy Eating
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The Connection Between Mindfulness and Healthy Eating
When you hear the word mindfulness, most of us think about meditation and yoga. We don’t necessarily think about eating well and the connection between the body…
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Emotional Attachment to Bad Foods and What to Do About It
Comfort foods are something that almost all of us resort to at one time or another throughout our lives. But what happens when your comfort foods are…
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Tricks for Drinking More Water
A lot of people struggle with introducing more water into their diets. As westerners, we often get very entrenched in the habits of resorting to conveniently packed…
Weight Loss Diet
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Juicing for Weight Loss
Juicing is a popular diet fad that has picked up popularity, especially after being featured on a number of documentaries about losing weight. The concept behind juicing…
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Eating What You Want To Lose More Weight
This may seem ridiculous, but the fact of the matter is that you shouldn’t ban yourself from eating the foods that you want to eat if you…
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Eating More to Lose Weight
Many people would be shocked to realize that eating more frequently is actually one of the greatest and most effective ways to lose weight. When we are…
Diet Tips
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The Different Types of Juicers
A lot of people have begun to consider juicing as a viable option for weight loss. It can be a great way to quickly begin to shed the pounds and burn off all the body fat that has been in your way. As long as you are…
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Overcoming Mental Barriers to Achieve Weight Loss
The most powerful obstacle to weight loss is not usually our diets or exercise routine so much as our mental ability to handle the types of healthy changes that we want to make in order to improve our lives. But there are many pitfalls that can easily…
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Finding the Routine that Works Best for You
Some people struggle with routine while others thrive on it. When you are embarking upon a large lifestyle change, then being able to allow yourself the time out of your day to thrive is one of the most crucial elements of success. It can feel impossible at…
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Dieting Tips and Tricks to Help You Lose Weight and Keep it Off
Dieting can be one of the most difficult things for us to do, which is why it should be something that we are able to make as easy as possible. We all want to lose weight at times, and integrating certain strategies can allow you to become…
